What’s the Metabolism Booster Workout That You Can Do Anywhere?
When you’re short on time and away from home, it can feel just about impossible to find the time and space for a workout. But you don’t need to sweat for a solid [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
obesity
How to Lose Weight and Keep It Off
Losing weight is tough, but keeping off the weight over time is even harder. The vast majority of people who lose weight gain it back, which is why weight loss maintenance is [...]
Can Nuts Inhibit the Growth of Cancer Cells?
Roasted and salted, ground as a baking ingredient or fresh from the shell — for all those who enjoy eating nuts, there is good news from nutritionists at Friedrich [...]
Which Counts More for Weight Loss: Eating Well or Exercise?
We’ve all heard that to lose weight we need to do two things: eat less, exercise more. This makes sense: Burning more calories than we consume will lead to weight [...]
Interpersonal Strategies That Help You Lose Weight
New research discovers that weight loss efforts may be complicated by unexpected barriers erected by our friends and even family. North Carolina State University [...]
What I Learned Doing Push-Ups Every Day for a Month
At the beginning of January, I happened upon a video you may have seen: a young woman doing pushups for 100 days. She starts out “scrawny,” but gets stronger. I wanted to [...]
Should You Start Skipping Breakfast?
Skipping breakfast could help you unlock incredible health benefits and live longer. Yes, I’m encouraging you to shatter several dietary rules—never skip meals; eat [...]
How Do I Maintain My Weight Loss?
As reported in the Harvard Special Health Report Health Solutions to Lose Weight and Keep It Off, much of the original research on how to maintain weight loss comes from a [...]
How Can I Sneak 10 Minutes of Exercise Into My Day?
There’s no doubt that everyone’s busy, which can make regular, hour-long sessions at the gym a challenge. But when talking about health, there’s no reason [...]
Should You Walk 10,000 Steps per Day for Weight Loss?
You’ve probably heard that you should walk 10,000 steps per day for fitness and weight loss. How did they come up with this amount? Is this a fitness myth or is there [...]
copyright © skinny news 2024
