obesity

What is Exercise Snacking?

January 11, 2017

Over the festive season, many of us will have eaten and drunk much more than we usually would – it has been estimated that the average person in the UK consumes around [...]

11 Things Healthy People Never Say

January 9, 2017

They say actions speak louder than words. But if you listen closely to the words of healthy people, you’ll see that the things they say might actually be a little different [...]
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