4 Common Myths About Exercise and Weight Loss
It’s that time of the year when many are trying, and some are failing, to live up to their New Years’ resolution of losing weight. Many of these probably include [...]
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20 Foods To Help You Shed Stubborn Pounds
Many cyclists would like to lose a pound or two. Maybe five. Maybe more. Why? That’s easy: to feel better, look better, improve health, and ride farther and faster. [...]
12 Weight Loss Tips That Have Nothing To Do With Giving Up Food
Life’s short and food is glorious. If you’re trying to hit weight loss goals in the new year, you may have decided all those tantalizing office snacks and dinners [...]
Size Matters: Small Units On a Big Surface Results in Fewer Calories
How does the size of the table we eat at influence how much we eat? This is the question that researchers posed and answered in a new study published in the Journal of the [...]
How Long Does It Really Take to Get Out of Shape?
It took you half a year to get into the shape you wanted and now you’re thinking of taking a break. Generally, there is a good idea because exercises put stress on the [...]
Three Ways to Eat Healthy From the New U.S. Dietary Guidelines
When the long-awaited 2015 dietary guidelines arrived, they came with three recommended diets, each designed to make sure you get all the nutrients you need, but don’t [...]
Preschoolers Who Eat Their Veggies Just as Likely to Eat Junk Food
Public-health experts have long expected that kids who eat more carrots and apples are less likely to eat a lot of candy and fries, but new research is calling that into [...]
The 50 Best Weight Loss Foods of All Time
If you’re trying to shed pounds, consider this the ultimate guide to what you should be putting on your plate. These good-for-you foods contain powerful nutrients and [...]
6 Reasons to Detox
Whether you want to jump-start your fat loss or detoxify from an indulgent holiday season, there are many reasons to seek out a safe and effective detoxification program. [...]
How to Stock Your Kitchen If You Want to Lose Weight
First things first: If you want to lose weight, you must get your kitchen on board. This means packing it with ammunition that could help fuel your goals. We don’t just [...]
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