Can Pasta Consumption Lead to a Better Diet?
New research analyzing the diets of people who eat pasta has revealed more good news about one of America’s favorite foods. The research on pasta, presented at The [...]
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How Can I Burn More Calories and Fat at Work?
You already know that getting off your butt for periods of time throughout the day can reduce some of the harmful effects of too much sitting. (Hello, standing desk!) But a [...]
What is Exercise Snacking?
Over the festive season, many of us will have eaten and drunk much more than we usually would – it has been estimated that the average person in the UK consumes around [...]
Is Fasting The Cure For Bloated Healthcare Costs?
More than two centuries ago Thomas Malthus predicted that food production growth would fail to keep up with population growth and that the world would suffer from mass [...]
11 Things Healthy People Never Say
They say actions speak louder than words. But if you listen closely to the words of healthy people, you’ll see that the things they say might actually be a little different [...]
Is Your Workout Not Working?
Is your workout getting you nowhere? Research and lived experience indicate that many people who begin a new exercise program see little if any improvement in their health [...]
How to Start a Workout Routine If You’re Overweight
Starting a new workout routine is hard for everyone, but it can be especially hard if you are overweight or obese. The best exercises for overweight people and the best [...]
Check Out the Diet Dr. Oz Swears By for Your New Year’s Resolution
Dr. Oz has a diet plan that could work for you — the “Day Off Diet.” Dr. Oz says having one cheat day a week will help you stay the course on weight loss. His [...]
How to Reach your Weight Loss Goals in 2017
I receive insightful questions on my social media accounts, and since one question helps many, I’d like to share some with you along with my answers. ~Margaret Marshall-The [...]
17 Ways to Develop Healthy Eating Habits in the New Year
If you’ve pledged to get healthier and develop healthy eating habits in the new year, you’re not alone. While New Year’s resolutions come in every form, many of us [...]
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