Want to Be Happier in the New Year? Eat This!
We spend more time than we like to admit seeking happiness. We try new things like therapy, exercise routines and meditations to bring peace and [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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new year
Journaling is Great, and it’s Easier Than Ever!
As a writer, I spend my workdays scribbling and typing. But I’m unable to journal. I’ve tried, but within just a few minutes of the practice, I reliably find myself [...]
Are You Adopting Health Habits in the New Year?
If you have plans for a healthy eating New Year’s resolution, you might be experiencing information overload. Special diets, nutrient-counting apps and “healthy” meal [...]
Meditation for a New You in a New Year
New year, new you. But what’s the best way to go about the new you? An Arizona State University neuroscientist says it’s meditation. But not just any kind. Yi-Yuan [...]
Are You Ready for a Healthy 2021?
The year 2020 was a year unlike any other. In the wake of the COVID-19 pandemic, the importance of immunity in fighting the virus, maintaining holistic health, and the role [...]
This Year, Try Micro-Resolutions
If you’ve ever tried to make a New Year’s resolution, chances are you didn’t stick with it past February, much less the whole year. That used to be me, too. [...]
Health Goals You Can Stick to in 2019!
We’re drawn to juice fasts because they work—for a while. But once you go back to eating real food, the weight comes back too. The same goes for working out: “People [...]
Workout for Free With YouTube’s Best Workouts!
If your New Year ambition is to get fit, but the cost of a gym membership is putting you off and you can’t really face getting out in the cold, then we may have just [...]
24 Ways to Be Healthier in The New Year
The new year is a common time to think about self-improvement. Luckily, there are lots of ways to better your lifestyle without throwing your daily routine out of whack. [...]
What is Exercise Snacking?
Over the festive season, many of us will have eaten and drunk much more than we usually would – it has been estimated that the average person in the UK consumes around [...]
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