New Physical Activity Guidelines: Move More, Sit Less!
Americans should sit less and move more, even if that activity comes in tiny chunks, according to the U.S. Department of Health and Human Services’ (HHS) latest physical [...]
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Foods That’ll Perk You Up Better Than a Cup of Coffee!
With constant technological pings, a heavy workload, an ambitious workout schedule, and a busy social calendar, it’s no wonder you’re always tired and tempted to hit [...]
Do Natural Appetite Suppressants Really Work?
An appetite for spicy food may say certain things about your personality—but more importantly, spicy foods can act as natural appetite suppressants. “The active [...]
Is Exercise Still Important to Weight Loss?
“Exercise isn’t really important for weight loss” has become a popular sentiment in the weight loss community. “It’s all about diet,” many say. “Don’t worry [...]
Scary Ways Stress Can Mess with Your Body
It can cause you to make bad food choices. When you’re stressed, you’re more likely to make unhealthy food choicesand reach for bags of potato chips instead of [...]
The Health Benefits Of Caffeine
While caffeine often seems to attract bad press, sensible amounts are actually good for you. Caffeine is naturally found in everyday food and drinks like tea, coffee and [...]
Intermittent Fasting Tips That Actually Help!
Although intermittent fasting is said to help maintain healthy blood sugar levels and a healthy weight, experts say it’s important to fast carefully, as you can easily [...]
Can You Really Increase Your Metabolism?
I have a fast metabolism; I can eat anything I want and stay skinny. I don’t know why!” How many times have you heard this humblebrag and rolled your eyes? Besides [...]
Can I Trust My Bathroom Scale?
Bathroom scales are fickle devices. They can give you a different weight from day to day, or even moment to moment. Sure, the human body fluctuates over the course of the day [...]
Ready to Try Intermittent Fasting?
Intermittent fasting is something you’ve probably heard an earful about this year. And its newfound popularity is proving that the buzzy fasting approach is going to [...]
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