Are You Making These Wellness Mistakes?
We’re constantly surrounded by messages about healthy habits we “should” be adopting. Every time we glance at social media or email, listen to a podcast, or [...]
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Are You Making These Summer Dieting Mistakes?
As summer approaches, many people start making changes to their diet or lifestyle to reach certain health goals. But there are some common pitfalls to be aware of when trying [...]
Are You Making These Intermittent Fasting Mistakes?
Intermittent fasting can be a powerful tool to help you burn fat and lose weight while feeling less hungry, but you’re probably doing it wrong, according to a [...]
Are You Making These Intermittent Fasting Mistakes?
Avoid common intermittent fasting mistakes such as consuming low calories or reduced water consumption if you’re trying to lose weight in a healthy way. Many people [...]
Are You Making These Weight Loss Mistakes?
If you’re trying to lose the “Quarantine 15” pounds you’ve packed on since the spring, there are subtle things that can sabotage your diet. In order [...]
Are You Making These Fitness Mistakes?
January is a familiar time for goal setting, brainstorming, and committing to new things, particularly health and fitness goals. But where many people go wrong—and what [...]
Exercise Mistakes That Make You Look Older
You’re Always at the Gym While keeping an ambitious workout schedule is admirable, rest days are necessary, especially as muscles age. “Intense, prolonged exercise [...]
Are You Making These Sneaky Weight-Loss Mistakes?
You’re making healthier meals, watching your portions and trying to move more. So why aren’t you losing weight? You may be making one of these sneaky, subtle diet [...]
The 10 Biggest Diet Mistakes, According to Experts
In theory, losing weight seems simple enough: Eat less, move more. Right? Ha! Anyone who’s ever tried to slim down knows that diet and exercise is tricky. It’s easy for [...]
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