The Scientific Reason You Might Want to Become a Morning Person
Do you ever find yourself struggling to complete your tasks (or even continue working) come late afternoon or early evening, after powering through your to-do lists all day? [...]
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What Do Americans Fear?
Chapman University recently completed its third annual Chapman University Survey of American Fears (2016). The survey asked respondents about 65 fears across a broad range of [...]
6 Stress-Busting Herbal Teas
For people dealing with stress, it’s crucial to take steps like practicing relaxation techniques, getting regular exercise and sufficient sleep, and talking to a mental [...]
10 Tips to Keep Your Brain Sharp, Naturally
There are many natural ways to stay focused and sharp. From alternative therapies to herbal remedies, these natural approaches can help boost your productivity, protect your [...]
7 Brain Hacks to Improve Your Focus at Work
Your ability to focus on a task until it is complete is one of the greatest indicators of your future success. All millionaires and billionaires have mastered the art of [...]
Gluten-Free Diet Benefits And Risk For Those Without Celiac Disease
Grocery stores are increasingly lining their shelves with gluten-free bread, chips, pizza crusts, cookies, and other gluten-free products. But are there benefits to cutting [...]
Yoga May Be Good for the Brain
A weekly routine of yoga and meditation may strengthen thinking skills and help to stave off aging-related mental decline, according to a new study of older adults with early [...]
Common Medicines Tied to Changes In the Brain
Drugs commonly used for such problems as colds, allergies, depression, high blood pressure and heart disease have long been linked to cognitive impairment and dementia. Now [...]
9 Small Lifestyle Changes You Can Make to Get Smarter
Most people make a conscious effort to improve their physical health, yet few think about what they can do to help boost the health of their brain. Just as you can eat [...]
Which Type of Exercise is Best for the Brain?
Some forms of exercise may be much more effective than others at bulking up the brain, according to a remarkable new study in rats. For the first time, scientists compared [...]
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