Is Whole Milk Good for You?
Kids drink a glass of milk at dinner for a reason – milk contains nutrients we need to grow and maintain healthy bones. Dairy is just as important in adulthood, but about [...]
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Is Soy Good or Bad for You?
With more Americans exploring a plant-based diet to improve their overall health and the health of the planet, soy-based foods such as tofu, edamame, soy milk, miso [...]
What Are the Best Non-Dairy Milk Options?
Various people opt for non-dairy milk for various reasons. The main reasons for opting for vegan milk would be if someone is lactose intolerant, allergic to regular milk or [...]
What Are the Health Benefits of Yogurt?
Humans have consumed yogurt for hundreds of years. It’s very nutritious, and eating it regularly may boost several aspects of your health. For example, yogurt has been [...]
Can Eating Dairy Lower Your Risk for Heart Disease?
People with a higher consumption of dairy fat have a lower risk of cardiovascular disease than those with low intakes, according to new research studying some of the [...]
What Are the Health Benefits of Dairy?
June is National Dairy Month and a great time to think about the many health benefits of dairy. Milk and dairy products are a primary souce of calcium in our diet and provide [...]
How Healthy is 2% Milk?
Another study investigating the effects of dairy on human health and aging has found that swapping typical 2-percent milk for the lower-fat 1-percent milk has a noticeable [...]
Is Almond Milk Bad for the Environment?
In a world where many majestic animals are increasingly endangered due to climate change, the plight to save the honeybee may not seem as dire as it truly is. For [...]
What Are the Best Bedtime Beverages?
Milk A glass of milk (warm or not) can help you sleep more soundly, thanks to a healthy dose of tryptophan and calcium, says Murphy. And more sleep means less next-day [...]
Is That Really a Food Allergy?
A few months ago, a friend of mine threw a dinner party, only to discover that nearly everyone coming had a food restriction. Gluten, dairy, nuts, sugar, meat: Our cultural [...]
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