When it comes to staying fit, consistency is the most important factor. You can’t rely on occasional workouts to stay in shape, even if they are long and grueling. [...]
Men and women have different optimum workout times during the day, according to a new study published in Frontiers in Physiology. Researchers say women burn more fat [...]
We have all heard that beauty is in the eye of the beholder. But how does it work? And does personal preference include preferred body type? This question is particularly [...]
Intermittent fasting has been hailed by many as an optimal path to weight loss over the last few years, with many anecdotal cases appearing to show that only [...]
As intermittent fasting has skyrocketed in popularity, more people are trying to maximize potential benefits like weight loss and energy, while avoiding side [...]
Every day, it seems we learn of more people trying Intermittent Fasting for weight loss, including celebrities like Kelly Osbourne, who just lost 85 pounds on [...]
While it’s long been known that women tend to live longer than men, researchers for years ascribed the trend to lifestyle differences. But now, researchers in the [...]
A new study offers a possible clue to why women outlive men. The researchers found that specialized immune cells called natural killer, or NK, cells were present in equal [...]
Scientists at Duke Medicine may have found a way to deprive prostate cancer cells of their copper fuel, researchers say. Prostate cancer cells thrive on high levels of [...]
According to the men’s health website, Details.com, in a post widely reported in Business Insider, these five foods can contribute to erectile dysfunction (ED) and other [...]