Do Healthier Foods Create Healthier Minds?
Setting kids up for success. It’s what every parent, guardian, and educator wants for our nation’s schoolchildren. They understand the power that small changes have to [...]
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lunch
What is the Best Hour to Eat Lunch?
Is there a sweet spot for lunchtime? There sure is: A doctor and a nutrition expert explain that when you eat is just as important as what you eat. Lunchtime should be a [...]
What Are the Best Soups for Weight Loss?
Losing weight can be a matter of straightforward math: Consume fewer calories than you expend, and the pounds should drop. But not all calories are created equal, says [...]
Weight Loss Workouts For Your Lunch Break!
“If you’ve got time, this is the most complete option,” says trainer Adam Wakefield. “It will build strength and muscle, but also burn fat. Do four workouts like this [...]
What’s the Problem With Body Positivity?
Everything I thought I knew about body positivity had somehow become wrong. One morning last year, I logged into my teenage daughter’s student profile to add lunch money to [...]
Are We Eating At the Wrong Time for Our Body Clocks?
What did you eat this morning for breakfast or lunch? The chances are it wasn’t steak and chips, chickpea curry or anything else you might normally have for dinner. Yet [...]
Can a Big Breakfast Aid Weight Loss?
You may have heard that breakfast is “the most important meal of the day,” and a new study helps to support this. It found that eating a big breakfast and [...]
50 Quick & Easy Salad Recipes
You can load up on vegetables from your farmer’s market and have dinner ready in just minutes when you opt for any of these healthy and simple salad recipes. For [...]
Need More Protein in Your Lunch?
While meal-prepped chicken and rice or last night’s healthy pasta dish sound like great packed lunches in theory, they’re considerably less appealing when [...]
5 Sneaky Ways to Save Calories at Lunch
They say breakfast is the most important meal of the day, but lunch is important, too! Don’t wait until the middle of a busy day to think about it. If you’re looking [...]
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