Am I Failing the Fat Community If I Lose Weight?
Three years ago I was prescribed weight loss medication by my GP because of sudden and dramatic weight gain that was badly affecting my self-esteem. The medication made me [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
lose weight
What’s the Best Way to Help Your Partner Lose Weight?
What if you’re not the one trying to lose weight but rather your spouse or partner is trying to diet. How can you best support them without putting any wedges between [...]
Should You Drink Coffee to Lose Weight?
People seeking to lose weight are typically anxious to hear about any trick to make weight loss easier. One way to help speed weight loss is to find ways to speed up the [...]
What’s the Best Fasting Schedule to Lose Weight?
Metabolism and nutrition researchers have nailed down an exact calorie-intake schedule for slimming down. Intermittent fasting is shown to be a solid solution if you [...]
Is It Bad to Lose Weight Too Quickly?
When you’re ready to slim down, you want to make it happen now. But most health experts say rapid weight loss isn’t the way to go. It can sabotage your long-term weight [...]
Can Intermittent Fasting Cut Your Risk of Diabetes?
That’s the word from researchers who claim the time of day that you eat may be just as important for your health as what you eat. Having your meals in a consistent [...]
Why Don’t Most Diets Work?
Nearly a century ago, one of the first fad diets, known as the Hollywood or grapefruit diet, suggested that eating the tart fruit with every meal was the secret to staying [...]
Are There Vitamins That Can Help With Weight Loss?
Supplements. Their claims are really all over the place. And if you have a weight loss goal in mind, you’ll want to be mindful about adequate nutrient intake [...]
What’s the Best Way to Keep a Food Journal?
Whether you’re looking to lose weight, improve your diet, or simply understand your eating habits a little better, keeping a food journal can be incredibly beneficial. It [...]
Clueless About Intermittent Fasting?
Intermittent fasting might be a fairly new and unexplored concept in the world of health and fitness, but it has surely managed to garner votes from experts and people who [...]
copyright © skinny news 2024
