Matcha vs Green Tea: Which is Better for Longevity?
When it comes to longevity drinks, chances are that green tea will top the list. However, in recent years matcha has significantly grown in popularity, with many looking at [...]
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longevity
Why is Alzheimer’s Going Undetected?
As the number of Americans aged 65 and older expands—from 56 million in 2020 to 95 million in 2060—the number of Americans with Alzheimer’s disease or other [...]
What Plant-Based Proteins Do People in the Blue Zones Eat?
The Blue Zones are the regions of the world where people tend to live the longest and healthiest, not only because of their eating habits, but also because of how [...]
Is Strength Training the Key to Long-Term Health?
Does strength training deserve a bit more credit for its role in long-term health? Evidence continues to point to the benefits of muscle-building exercise, and a new [...]
What’s the Best Fruit to Slow Aging?
Fruit is nature’s candy. It’s naturally sweet, refreshing, and full of vitamins and minerals that can help give your body a health boost. And if you are looking [...]
Can Your Pulse Pressure Predict Your Longevity?
You may be familiar with your blood pressure, but do you know what those numbers really mean? Now there’s a THIRD pressure that’s important to know about and is worth [...]
Can Physical Fitness Lower Your Risk of Alzheimer’s?
People who are more physically fit are less likely to develop Alzheimer’s disease than people who are less physically fit, according to a preliminary study released [...]
Does Anxiety Affect Longevity?
Consumer epigenetic data links anxiety to faster aging – and having specific genes may hasten the effect. DNA analysis firm Muhdo has conducted thousands of [...]
Can Unhealthy Behavior in Teens Lead to Faster Aging?
If you were obese, smoked or had a psychological disorder in adolescence, you might age faster than your peers as an adult, new research has found. Adolescents ages 11 to 15 [...]
Can Physical Activity Boost Brain Function in Older Adults?
A new study by researchers at University of California San Diego School of Medicine adds to the canon of research associating physical activity with cognitive performance, [...]
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