longevity

Which Foods Are Aging You the Fastest?

February 13, 2024

While it’s hard to escape our chronological age, our biological age isn’t as set in stone. Our lifestyle—including the foods we eat—determines how fast we age [...]

Is There a Trick to Help You Slow Aging?

January 31, 2024

I used to flinch at the topic of aging. Is there anything we can do about the inevitable? But recently I’ve been digging into a new wave of longevity research that is [...]

Want to Make it to 100? Try This!

January 18, 2024

As time goes on, so does the average life expectancy. According to a 2020 U.S. population report, life expectancy has increased in the last four decades.  [...]

Can Owning a Dog Help You Live Longer?

November 9, 2023

n the past year, my parents’ lives have taken a remarkable turn for the better. Both 80, they have found themselves embracing newfound physical and mental vitality, [...]

Is Pickleball the Key to Longevity?

October 25, 2023

A recent study including over 90,000 people ages 65 and over found that having a hobby is linked with not only fewer depressive symptoms but also higher levels of happiness, [...]
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