Lose Weight With These Lifestyle Changes!
I struggled with my weight for seven years before I finally found a way to lose it in a balanced and sustainable way so that I could keep it off forever. Honestly, I used to [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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Looking to Improve Your Well-Being?
When it comes to nutrition and movement, there are many exciting activities and foods we can begin to incorporate into our daily lives. And who’s better at revamping [...]
Which Morning Habits Can Speed Up Your Weight Loss?
It is rightly believed that what you do first thing in the morning sets up the tone and mood for your entire day. A similar rule applies to weight-loss strategies. It isn’t [...]
Can ChatGPT Turn You Into a Runner?
A Seattle-based technologist said he got hooked on a running routine, improved his health, and lost 26 pounds — not with the latest fitness-influencer program or big-box [...]
Can a Healthy Lifestyle Lower Your Risk of Long Covid?
People who have a healthy lifestyle before Covid-19 infection may have a lower risk of long Covid than their peers, a new study says. The study, published Monday in JAMA [...]
Can a Workout Help You Live Longer?
Are you wondering how to live longer? Well, fitness is the way! Practice these 5 exercises regularly to stay healthy and live a long life. Amid Covid-19 and increased cases [...]
What Are the Positive Effects of Intermittent Fasting?
A review article concludes that there is ample scientific evidence supporting the claims of the positive health effects of intermittent fasting. The author of the review, [...]
Why Don’t Most Diets Work?
Nearly a century ago, one of the first fad diets, known as the Hollywood or grapefruit diet, suggested that eating the tart fruit with every meal was the secret to staying [...]
What’s the Best Way to Boost Your Metabolism?
You must have heard this a thousand times already: ‘you need to boost your metabolism if you want to lose weight’. And while this statement is partially true, [...]
What Factors Really Impact Longevity?
It’s official: People are living longer than ever before. In fact, the number of centenarians on the planet is estimated to rise from 500,000 in 2015 to roughly 3.7 [...]
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