Intermittent Fasting 101: How to Do it Right
The concept of getting hydrated and feeding our body with requisite nutrients at intervals has been a subject of intense debate within public health, dietician, academic and [...]
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Are You Making These Exercise Mistakes?
You wouldn’t sleep through an entire semester of classes and expect to pass your finals with flying colors, would you? Well, dragging yourself to the gym without [...]
What Is the Blue Zone Diet?
In the early 2000s, Dan Buettner embarked on a mission to determine what specific aspects of lifestyle and environment help humans live longer. He teamed up with National [...]
How Does Fasting Fit Into a Healthy Lifestyle?
Are you curious about how to cut calories from your diet but you’ve struggled with more traditional methods? Are you interested in taking an outside-the-box approach? [...]
Make Lifestyle Changes For Better Heart Health
Leading a healthy lifestyle is the most cost-effective and all-encompassing approach to maintaining one’s health in the long term. This practice is advocated by Dr. Dean [...]
How Can I Fight Inflammation Naturally?
By reducing chronic inflammation—also known as low-grade or systemic inflammation—you may be able to boost your defense against several major diseases. In addition to [...]
Do Dog Owners Get More Exercise?
Dog owners are fitter than other people, a study suggests. They tend to walk longer and more often than non-owners and are four times more likely to meet exercise guidelines [...]
What are the Best Foods to Cleanse Your Colon?
Though your small intestine does the heavy lifting when it comes to digesting food, the colon’s function is to suck all the moisture out of that food, says Michael A. [...]
24 Ways to Be Healthier in The New Year
The new year is a common time to think about self-improvement. Luckily, there are lots of ways to better your lifestyle without throwing your daily routine out of whack. [...]
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