How Long Should You Intermittent Fast for Weight Loss?
Intermittent fasting is a popular technique for weight loss that centers around creating a daily eating window for oneself and only eating during a specific time period [...]
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intermittent fasting
Are You Making These Intermittent Fasting Mistakes?
Intermittent Fasting has become the most popular and followed diet procedure for weight loss. While following, people are unaware about certain mistakes they make which [...]
Is Intermittent Fasting the Diet for You?
What if I told you all you need to do to lose weight is read a calendar and tell time? These are the basics for successfully following an intermittent fasting diet. Can it be [...]
Can Intermittent Fasting Help Heal Nerve Damage?
Scientists observed how fasting led to the gut bacteria increasing the production of a metabolite known as 3-Indolepropionic acid (IPA). This potent neuroprotective [...]
Can Intermittent Fasting Help Heal Nerve Damage?
Intermittent fasting changes the gut bacteria activity of mice and increases their ability to recover from nerve damage. The new research is published in Nature and was [...]
Intermittent Fasting: Fad or Weight Loss Solution?
Is skipping meals a bad idea or a secret weight-loss weapon? One diet trend that shows no sign of going away soon is intermittent fasting. That’s when you voluntarily [...]
Is Intermittent Fasting Actually Good for Weight Loss?
If you’re someone who’s thought about losing weight or has wanted to get healthier in the past few years, you’ve probably come across these two words: intermittent [...]
Is Intermittent Fasting the Answer to Losing Weight?
A new study debunks the notion that the popular dietary regimen helps shed pounds. And two University of Miami nutrition experts weigh the pros and cons of the weight-loss [...]
These Apps to Make Intermittent Fasting Easier!
Thinking of trying intermittent fasting? Or maybe you’ve been doing it for a while, but looking for a friendly phone app to help you formalize your plan and stay more [...]
Can Fasting Help Regulate Your Metabolism?
The recent periods of Navratri and Ramzan had many people fasting and abstaining from certain foods and drinks. While the religious and spiritual reasons for fasting are [...]
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