You don’t need a fancy gym membership to lose weight. On the contrary, one of the most powerful ways to slim down is free: walk! Walking for weight loss may even be [...]
Leading a healthy lifestyle is the most cost-effective and all-encompassing approach to maintaining one’s health in the long term. This practice is advocated by Dr. Dean [...]
You lose five pounds. Then, you gain it back. This is a common experience for many people who try to lose weight. In fact, research shows that those who lose weight [...]
Beans given special attention for the high content of trace elements, minerals, vitamins, amino acids, easily digestible proteins greater than the fish and meat in [...]
Depending on what you eat everyday, soy-based foods like tofu, soy milk, miso, tempeh, and edamame may sound like classic “health” foods. But for [...]
As many as 300 doctors participated in a conference here to sensitise people on the importance of intermittent fasting. Experts said that intermittent fasting is a very old [...]
What’s the first thing you think of when you hear “cardio?” Probably running, maybe the elliptical machine, stationary bike, or even rowing. But there’s so [...]
Want to eat healthier and save more money in 2020? Contrary to popular belief, those two things aren’t mutually exclusive. It’s possible to make better food [...]