Why Are Fats and Sugars So Irresistible?
The cravings feel inevitable and unavoidable – you stand up, walk to the kitchen, open the fridge or pantry, and ponder. Although you remind yourself to consider a piece of [...]
healthy
Is There a Trick to Help You Slow Aging?
I used to flinch at the topic of aging. Is there anything we can do about the inevitable? But recently I’ve been digging into a new wave of longevity research that is [...]
What’s the Secret to Online Weight Loss Success?
Obesity is a problem in the United States. In fact, 42.5% of U.S. adults aged 20 and over have the disease. Not only is obesity the nation’s second leading cause of [...]
How Can You Avoid Gaining Weight After Stopping Ozempic?
GLP-1 medications like Ozempic and Mounjaro (which have been approved for treating type 2 diabetes but are sometimes used off-label for weight loss), as well as [...]
What Are the Dos & Don’ts of Exercising Over 50?
While the ultimate goal is to live a long life, it’s also about extending our “healthspan” – maximising the years we can do all the things we enjoy. No matter how old [...]
What’s Behind America’s Weight Loss Drug Boom?
An obesity drug boom is sweeping America, dominating headlines, upending entire industries and stoking belief in the transformational potential of appetite-suppressing [...]
What’s the Best Way to Recover From a Diet Slip-up?
New Year brings new hope. When you woke up on Jan. 1, you may have felt motivated to make sweeping changes to your diet, hoping to supercharge weight loss, feel more [...]
Have You Unlocked the Benefits of Fasting?
Intermittent fasting, a dietary approach that alternates between periods of eating and fasting, has been gaining popularity in recent years. This is not only due to its [...]
Are You Missing Any of These Critical Nutrients?
Even though studies show a solid half of all U.S. adults consider healthy eating a top priority, the standard American diet falls short on many important [...]
Seasonal Blues? Here’s How to Feel Better!
The shorter, darker days of winter present a mental health challenge to many people. For some, the seasonal shift can lead to a clinically depressive state aptly [...]
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