The health benefits of walking are well known: It boosts mood and metabolism. It reduces the risk of some cancers and chronic diseases like diabetes and heart disease. [...]
Few diets have an origin story involving a globe-trotting explorer and the hearty centenarians encountered on his travels, but such is the case with the Blue Zone diet. It [...]
“Longevity” is the word on everyone’s lips these days. We all want to live not just longer lives but healthier ones, and one way we can do that is to look [...]
Eli Lilly’s blockbuster diabetes drug Mounjaro and weight-loss therapy Zepbound, as well as Novo Nordisk’s rival medicines Ozempic and Wegovy, are being studied [...]
High blood pressure is bad news: It can increase your risk of heart failure, stroke, and even kidney disease. On the bright side, the DASH diet can help. The DASH diet [...]
Being optimistic or pessimistic is not just a psychological trait or interesting topic of conversation; it’s biologically relevant. Indeed, there is mounting evidence that [...]
I consider myself a ground person—I’ll take sitting and lying on the floor and the freedom to sprawl out over the couch or a bench. After watching the Netflix [...]
Welcome to your weekly check-in on the latest health news you might have missed. The World Health Organization recently announced that 1 in 8 people are living with [...]
Healthcare providers have traditionally used weight-based metrics like Body Mass Index (BMI) to assess health, which has created a culture that prioritizes dieting and weight [...]
“You are what you eat”, so the saying goes. But how muchyou eat may be just as important. In recent years, dietary restriction has been shown to extend lifespan and [...]