Can You Walk Your Way to Fitness?

March 28, 2024

The health benefits of walking are well known: It boosts mood and metabolism. It reduces the risk of some cancers and chronic diseases like diabetes and heart disease. [...]

What Are the Benefits of the DASH Diet?

March 20, 2024

High blood pressure is bad news: It can increase your risk of heart failure, stroke, and even kidney disease. On the bright side, the DASH diet can help. The DASH diet [...]

Why Are Green Spaces Good for You?

March 14, 2024

Welcome to your weekly check-in on the latest health news you might have missed. The World Health Organization recently announced that 1 in 8 people are living with [...]
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