Would You Make Diet Choices Based on Social Media?
More than a third of adults admit to making choices about their diet based on information from social media. Drinking water instead of snacks, setting intake limits and [...]
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Should We Be Eating Three Meals a Day?
The idea that we should eat three meals a day is surprisingly modern. How many meals a day is best for our health? It’s likely you eat three meals a day – modern life is [...]
How Long Does It Take to Notice Weight Loss?
Weight loss can be a long—and at times frustrating—journey, depending on your health condition, fitness level and goals at the start. Seeing the results of [...]
Can Supplements Help You Age Better?
Can taking certain supplements regularly magically increase your lifespan? It’s complicated. Or as Kim Yawitz, R.D., more sums it up: “The five most [...]
What’s the Best Way to Boost Your Metabolism?
A fast and healthy metabolism is possible through consistency in your diet, being adamant about daily hydration, making time for exercise and of course, getting enough [...]
Which Exercises Get Rid of Sagging Skin After Weight Loss?
One of the biggest problems to address after losing a dramatic amount of weight is loose, sagging skin. The areas that are usually the most affected after weight [...]
A Beginner’s Guide to Intermittent Fasting
Intermittent fasting. You’ve probably heard of this buzzy wellness concept that’s been growing in popularity over the past decade. From celebrities to doctors, [...]
What Are the Health Benefits of Yogurt?
Humans have consumed yogurt for hundreds of years. It’s very nutritious, and eating it regularly may boost several aspects of your health. For example, yogurt has been [...]
Love Keto But Need More Options?
Sick of strict diets? Forget ’em forever! A panel of experts from Harvard, Yale, and other top universities recently said that a very flexible eating style is unbeatable. [...]
Looking to Add Healthy Oils to Your Diet?
Some people may be cautious when it comes to using oils in cooking or with their food. Eating fat with meals conjures thoughts of high cholesterol and, well, getting fat. The [...]
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