Can Mindfulness Help Manage Diabetes?
As a diabetes educator and a person managing my own diabetes for many decades, I know intimately that diabetes is not just challenging once in a while – it’s [...]
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How Did Americans Become Addicted to Eating?
“Why can’t I stop myself from overeating?” This is a question that for many cannot be answered simply by a lack of motivation, or genetics. It is the feeling of wanting [...]
Are Quick Bursts of Vigorous Activity the Key to Longevity?
Although doing any intensity of physical activity is better than doing none, accumulating evidence suggests that vigorous exercise at a higher intensity gives us more bang [...]
Has a Weight Loss Fad Slashed Access to a Diabetes Drug?
The type 2 diabetes injectable semaglutide (Ozempic) has gone viral on social media for one of its side effects — weight loss — and become harder to access among people [...]
How Does Intermittent Fasting Affect Female Hormones?
Intermittent fasting (IF) is one of the best methods for losing weight, according to several dietitians. This way of living forces one to eat at a specific window of time and [...]
What’s the Best Way to Avoid Holiday Weight Gain?
Improving your health is one of the best gifts you can give yourself — and starting well before the New Year might be the best decision you ever make. In fact, adjusting a [...]
What Are the Best Morning Habits to Reduce Blood Sugar?
How you start your day can have lasting effects on your blood sugar. Creating a few simple, healthy habits in the morning will start your blood sugar off on [...]
How Much Does Sleep Deficiency Harm You?
We all struggle to get enough sleep sometimes. Whether it’s through work, stress, worry, or just one of those nights, sleepless nights are a part of life. While an [...]
What Can Intermittent Fasting Do for Your Skin?
Eating the right food at the right time can make a world of difference to your life. Know why intermittent fasting may be good for your skin. Healthy and younger glowing skin [...]
What Migraine Diet Modifications Really Work?
For many people who have migraine, figuring out whether certain foods play a role in their migraine attacks can be a frustrating task. “There are lots of dietary triggers [...]
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