Does Intermittent Fasting Lead to Evening Binging?
Time-restricted feeding offers benefits for weight loss, but it is not superior to other calorie-restriction diets, according to a presenter at the ACP Internal Medicine [...]
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Does ChatGPT Provide More Than a Real Doctor?
AI provides higher quality answers and is more empathetic than real doctors, a study suggests. A study by the University of California San Diego compared [...]
Try This Walking Plan to Jumpstart Your Weight Loss!
Last month, Start TODAY member Pamela Wampler shared her weight-loss story and it struck a huge nerve with the community. Many were inspired by her sobriety journey: [...]
Is a Plant-Based Diet Good For You?
A plant-based diet is one that is based on foods derived from plants, such as fruits, vegetables, whole grains, legumes, and nuts. Plant-based diets are different from [...]
What Are the Best Floor Exercises for Weight Loss?
Looking for no-equipment exercises for weight loss? Floor exercises can help you to drop some pounds and make you healthy. Weight loss isn’t only about looking good or [...]
These Celebrities Swear by Intermittent Fasting
If you follow the latest trends making the rounds of late, you must have heard of intermittent fasting. Many celebrities have adopted this powerful and effective fasting [...]
Are You Making These Summer Dieting Mistakes?
As summer approaches, many people start making changes to their diet or lifestyle to reach certain health goals. But there are some common pitfalls to be aware of when trying [...]
Are Weight Loss Injections Taking Over Hollywood?
When Elon Musk was asked on Twitter what ‘made the biggest difference’ in his recent 30kg weight loss, the billionaire was unusually forthright – at [...]
Do Longer Workouts Boost Longevity?
Exercise and longevity go hand-in-hand. Sweating daily can help you dodge severe illness, reduce your risk of a life-threatening cardiac event, and keep your brain [...]
How Many Different Stimulants Are in Tea?
Tea contains 4 substances that have stimulating effects on your brain. The best known is caffeine, a potent stimulant that you can also get from coffee, soft drinks, and [...]
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