Conquer Anxiety! (One Small Step at a Time)
“It’s like I’m trapped in this endless battle going on inside my head… Constant worries and fears and ‘What ifs?’ and I can’t escape… It’s like that [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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Is Berberine Nature’s Ozempic?
A dietary supplement called berberine is gaining momentum on social media platforms like TikTok for its weight loss effects, with some even calling it “nature’s [...]
What’s the Best Way to Enjoy the Sunshine Safely?
Summer is upon us and the facts about getting some sun are somewhat confusing. It seems like every week the results of a new study come out, “Sun is bad, cover up!” or [...]
Which Foods Can Decrease Your Risk of Cancer?
When it comes to the second leading cause of death in the United States, any steps that might lower your risk are worth trying. And although nothing is guaranteed to prevent [...]
Ozempic is Turning Companies on Their Heads!
The rise of the popular obesity and diabetes drugs Wegovy and Ozempic have compelled weight-loss companies to fundamentally shift their business models. WeightWatchers and [...]
Is Intermittent Fasting Ruining Your Sex Life?
Intermittent fasting has become all the rage in recent years, seen by many as the go-to hack for summer-ready weight loss. What if we told you, however, that there might be [...]
Could the Shape of Your Brain Affect How it Works?
For over a century, researchers have thought that the patterns of brain activity that define our experiences, hopes and dreams are determined by how different brain regions [...]
Can Grapes Improve Your Gut Health?
The human body contains an astonishing hundred trillion bacterial cells. While these bacteria are present on all surfaces of the body, the majority are found in the [...]
What is Volume Eating for Weight Loss?
The online weight loss space has seen a resurgence of a popular weight management method—volume eating. Whether you’re scrolling through TikTok and Instagram or reading [...]
Why is the US Falling Behind on Life Expectancy?
The Covid-19 pandemic set US life expectancy back by years, but new research shows that the country has been falling behind for decades. In 1950, the US had the 12th longest [...]
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