Want to Adopt a Healthy New Habit? Stack It!
One recent morning, in the interest of science, I jumped up from my morning cup of coffee to take an allergy pill, eat an apple, check my blood pressure, do five push-ups, [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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9 Foods That May Help Save Your Memory
Healthy eating lowers your risk of diabetes, hypertension, and heart disease, but it’s not yet clear if that’s true for Alzheimer’s disease as well. “I [...]
10 Pain-Free Food Swaps that Actually Taste Good
YES, if you rid your fridge and pantry of everything except fruits and veggies, you’ll probably lose weight. But — as you may have experienced first-hand — drastic [...]
Eating Spicy Food Linked With Lower Risk of Death
People who eat spicy foods nearly every day have a 14% chance of living longer than those who consume spicy foods less than once a week, according to a new study. Regular [...]
8 Things Mentally Strong People Do Every Single Day
Just like people aren’t born with physical strength, no one is blessed with incredible mental strength at birth. Instead, mental strength is developed over time by [...]
The Common Oil That’s Worse Than Sugar
If you think that sugar is the unhealthiest thing you can eat, you’re wrong. Apparently, the Worst Food on the Planet Award should actually go to soybean oil, suggests [...]
The 10-Minute Muffin Top Solution
Pretty much every woman wants tight, toned abs. We’ve known that for a long time. But what most women don’t know is that they already have them! They’re [...]
How to Become an Exercise Addict
We all have friends who, despite hectic schedules, never miss a day at the gym. Who can’t stop talking about the next 10K. Who can’t stop smiling after yoga [...]
2 Diet Changes For An Immediate Energy Boost
You got a solid eight hours of sleep last night… so why are you still so groggy? Dietitian and fitness expert Rebecca Scritchfield says that when her otherwise healthy [...]
5 Ways to Make Water Taste Better (So You’ll Drink More of It)
There’s always a trendy new health drink, but you’ll never do better than good-old water. H20 has a long list of health benefits, and it can even help promote [...]
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