34 Healthy Breakfasts for Busy Mornings
When it comes to breakfast, the options are endless. Pancakes or waffles? Bacon and eggs? Muffin, followed by a pastry? So why limit chowing down on delicious breakfast foods [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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Vitamin C: The Exercise Replacement?
Overweight and obese adults are advised to exercise to improve their health, but more than 50 percent do not do so. New research to be presented at the 14th International [...]
7 Hobbies Science Says Will Make You Smarter
For a long time, it was believed that people are born with a given level of intelligence and the best we could do in life was to live up to our potential. Scientists have [...]
Researchers Discover Water Trick for Weight Loss
Trying to lose weight? Here’s a simple trick that might help: Drink two glasses of water a half hour before every meal. That’s the upshot of new research by the [...]
Crying Has Its Perks
Yes, a good cry indeed might go a long way to make you feel better, says Asmir Gračanin of the University of Tilburg in the Netherlands, lead author of a study in [...]
The 2 Simple Ways to Stop Your Mindless Bad Habits
Do you snack every night in front of the television? Do you drink a little too much when you are out with your friends? Do you ever find that you’ve smoked a whole pack [...]
10 Weird Ways To Make Yourself Work Out—Even When You Really Don’t Want To
<img src=”http://b.scorecardresearch.com/p?c1=2&c2=6034733&cv=2.0&cj=1″ /> Motivating myself to work out is hard. At the [...]
7 Amazing Things That Happen to Your Body When You Give Up Soda
Dropping soda can even help you look younger The Coca-Cola company has identified the culprit behind America’s weight problem. And it wants to put the blame on….you.The [...]
Guide to the Healthiest Cooking Oils
Confused about which cooking oil is the healthiest? Join the club. Figuring out what type of fat you should eat is like the quantum physics of the food world. We know that [...]
Don’t Fear the Scale: Why You May Want to Weigh In Daily
Stepping on the scale can be more daunting than hauling yourself out of bed to make a 6 a.m. spin class. But if you’re trying to lose weight, it’s probably [...]
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