Can Certain Foods Do the Same Thing as Ozempic?
For several months now, I’ve been studying how the new medications, Ozempic and Wegovy, cause dramatic weight loss. Both medications contain a [...]
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Want to Achieve Your Goals? Get Angry!
While often perceived as a negative emotion, anger can also be a powerful motivator for people to achieve challenging goals in their lives, according to research published by [...]
Can Intermittent Fasting Help With Diabetes?
People with type 2 diabetes (T2D) lost more weight by eating whatever they wanted, but only during an eight-hour window, than people who were instructed to cut [...]
Can 20 Minutes of Exercise Offset the Harms of Sitting?
People who have no choice but to sit at a desk for hours on end may have seen, in recent years, a slew of headlines about the scary consequences of sitting for long periods [...]
Can ChatGPT Outperform Doctors?
ChatGPT, the AI language model capable of mirroring human conversation, may be better than a doctor at following recognized treatment standards for clinical depression, and [...]
What Healthy Foods Should You Be Eating Right Now?
The truth is, no single food contains superpowers to optimize your health. Rather than running out to buy the latest “superfood” you just read about, it’s best to focus [...]
How Important is Mindful Eating?
A heart-healthy lifestyle is achievable through the combination of mindful eating and Yoga. Here are diet and exercise tips by experts. In today’s fast-paced world, [...]
Why Doesn’t Ozempic Warn About Mental Health?
While many people are in the know when it comes to Ozempic and Wegovy, they may not know the difference regarding the possible mental health side effects of these [...]
Why Are Friends So Good for Your Health?
When her father died, Margarite Avendano found herself “a little bit alone” after tending to him full time as his health declined. As a caretaker, she says, “you kind [...]
Intermittent Fasting vs Small Meals: Which Works?
A deep discussion can be made on the topic of intermittent fasting vs small meals, as they both occupy positions along the same spectrum when individuals are contemplating [...]
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