We may have a new reason, in addition to vitamin D generation, to bask in a little sunshine. A breakthrough study by University of Alberta researchers has shown the fat cells [...]
If you plan on starting a new exercise routine in January, don’t forget one of the most crucial components. A buddy. Studies have shown people tend to make a better effort [...]
As parents, do we determine our children’s eating habits? There’s a lot of blame when it comes to childhood obesity, eating disorders and body image problems, but how [...]
Good news for people looking to sleep better and boost their IQ—a new study published by the University of Pennsylvania says that regular fish consumption has been shown [...]
For more than a decade, I’ve been working with a team of experts to study hot spots of longevity—regions we call Blue Zones, where many people live to 100 and beyond. [...]
Like all diet trends, the current fasting craze is rooted in one part tradition (numerous religious rituals include fasting, though many were the result of resource [...]
If your New Year ambition is to get fit, but the cost of a gym membership is putting you off and you can’t really face getting out in the cold, then we may have just [...]
To many, January 1st is the start of a familiar cycle. The initial few weeks of the year, you’re a paragon of health. You make it to the gym four times a week and stick to [...]
Cutting calories can delay the signs of ageing, according to Dr Rozalyn Anderson, from the University of Wisconsin-Madison. She said: “One of the things people [...]
The gym membership probably won’t work out. But for those who overate during the holidays, there are some simple dietary New Year’s resolutions that could be a life [...]