Chemicals known as perfluoroalkyl substances (PFAS)—used frequently in fast-food wrappers and other products for their oil- and water-repellant properties—have been [...]
Matcha is still everywhere, but it’s not (quite) the same as green tea. The ingredient undergoes a different farming process and comes in a powder instead of loose [...]
Many runners in cold weather climates log a good number of miles on the treadmill during the winter, and their biggest complaint is usually, “Treadmill running is [...]
If you’re not familiar with intermittent fasting, it’s not a diet but rather a pattern of eating. You choose a part of the day to refrain from eating, called [...]
If you’ve taken a long break from exercise or you’re just getting started, this six-week program is the perfect place to begin. You’ll establish an exercise [...]
Getting enough protein is a common concern that comes up when someone expresses that they’re trying to eat less meat, or even considering going vegetarian or vegan. Too [...]
Here’s some good news if you love berries, pears and apples: Ditching fruit isn’t necessary to lose weight. It’s also not smart. Yes, fruit contains carbs and [...]
What’s wrong with a little late-night snacking? It may seem like noshing on a small something is no big deal, but those calories can add up, especially if you’re [...]
In the long list of things that you can spread to your friends—the flu, yawning, bad moods—a few extra pounds usually doesn’t rank. But researchers have found that [...]
Skipping meals to save calories is a sure-fire way to tank your metabolism and sabotage weight loss. Condense those food-free time periods to set intervals, however, [...]