January is a familiar time for goal setting, brainstorming, and committing to new things, particularly health and fitness goals. But where many people go wrong—and what [...]
If you even passively follow wellness influencers, there’s a good chance you’ve heard of intermittent fasting (IF). The concept is simple: During certain hours of the [...]
“When we set the bar too high, we inevitably blow it, blame ourselves, and go back to the status quo,” says nutrition therapist Dana Sturtevant, RD, a co-owner [...]
For many of the 5.8 million Americans living with Alzheimer’s disease, getting enough food can be an uphill battle. The disease, which progressively erodes memory and [...]
Feeling stressed? Have you put on weight? Do you have high blood pressure? If you’re reading this, the answer to at least one of those questions is probably, [...]
Chili peppers are now a global phenomenon. From Cambodia to California, and from Birmingham, Alabama to Birmingham, United Kingdom, spicy food is ubiquitous. Throughout [...]
A pilot study into a 10-hour time-restricted eating intervention might lead to a new treatment option for metabolic syndrome patients at risk of developing diabetes and other [...]
Can you hop on one foot, walk on a beam, or sit on a ball without toppling over? These exercises may sound like child’s play, but they’re actually sophisticated movements [...]
Intermittent fasting has shown success in helping people lose weight, but some people can find it difficult to eat normally most days and then severely restrict their food [...]
Recently, lifestyle reporter JR Thrope penned an extensive roundup concerning the health benefits of tea over coffee. Abridged: Tea supplies a sufficient boost with [...]