Persistently engaging in negative thinking patterns may raise the risk of Alzheimer’s disease, finds a new UCL-led study. In the study of people aged over 55, published [...]
MIT researchers discovered a couple of years ago that 24-hour fasting activates a metabolic change in mice, which makes your intestines improve your intestinal stem [...]
Throughout life, we accumulate tons of toxins. Like a sponge, our body absorbs the good and bad things we stuff into it. Toxins come from food, drinks, and even the air we [...]
As modern lifestyles and high calorie diets drive the UK’s obesity levels up, researchers from the University of Warwick have found how cells respond to fasting and [...]
To some, “but first, coffee” isn’t just a trendy turn of phrase; it’s a motto to live by. And while caffeine, in general, has been linked to a number [...]
Participants adhering to a calorie-restricted diet who exercised approximately 1.5 hours per week for 1 year had about the same amount of weight loss as those on the same [...]
Insomnia is often acute, or short-term, meaning that you have occasional sleep troubles for less than three months. Acute insomnia is mostly caused by stress, like an [...]
Intermittent fasting (IF) is an uber-trendy concept in wellness circles these days. It has been shown to be a helpful tool for weight loss–a study published [...]
Is your inbox all a flutter over the latest Covid-19 miracle cure — vitamin D? Just like hydroxychloroquine, the antimalarial drug that US President Donald Trump [...]
Beach body, bikini body. Summer is almost here and everyone wants to get in shape – which usually means shedding a kilo or two. We know that traditional diets don’t work, [...]