What Are Your 2020 Health Goals?
“When we set the bar too high, we inevitably blow it, blame ourselves, and go back to the status quo,” says nutrition therapist Dana Sturtevant, RD, a co-owner [...]
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Can a Buddy Be Good For Your Health?
In an episode of the 1990s sitcom “News Radio,” co-anchor Bill McNeal (Phil Hartman) wants to stop smoking, while news director Dave Nelson (Dave Foley) attempts [...]
Can These Simple Habits Add Years to Your Life?
Celebrating your 100th birthday may have once seemed like a pipe dream, but studies showmore and more people are living past a century. And believe it or not, making it [...]
Want to Jump-Start Your Weight Loss?
If you’ve ever tried to lose weight you know it’s rarely easy. It takes time, commitment, and learning—new habits have to be formed and bad habits broken. But [...]
24 Ways to Be Healthier in The New Year
The new year is a common time to think about self-improvement. Luckily, there are lots of ways to better your lifestyle without throwing your daily routine out of whack. [...]
Will Intermittent Fasting Change the Way You Spend Money?
If I had to name one thing that gets me in the most trouble as the editor of a money website, it would have nothing to do with wasteful things I’ve spent on, or [...]
5 Habits That Are Keeping You From Losing Those Last 10 Pounds
Nothing’s easy when it comes to weight loss. But dropping those last 10 pounds can be extra difficult. Why is that? “As you lose weight, and especially if [...]
17 Ways to Develop Healthy Eating Habits in the New Year
If you’ve pledged to get healthier and develop healthy eating habits in the new year, you’re not alone. While New Year’s resolutions come in every form, many of us [...]
6 Ways to Hack Your Metabolism
If your body isn’t keeping up like it used to, it might be time to overhaul your metabolism. Here’s how to do it. Break up the day. Long, sedentary periods at the [...]
The 2 Simple Ways to Stop Your Mindless Bad Habits
Do you snack every night in front of the television? Do you drink a little too much when you are out with your friends? Do you ever find that you’ve smoked a whole pack [...]
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