Which Fruits Drive the Most Weight Loss?
Sometimes, we have a few extra pounds to lose, but instead of turning to crash dieting, why not just pick up a piece of fruit? Naturally sweet and high in vitamins, [...]
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fruits
Is Eating the Same Thing Day After Day Good For You?
Whether you’re still on a New Year’s health kick or just trying to clean up your diet, certain “healthy” foods are already likely at the top of your [...]
What’s the Easiest Way to Go Vegan?
Going vegan is kind of like building your own IKEA furniture. It seems like a great idea in theory (nutrients! lower cholesterol! helping the environment!). But [...]
Are Pistachios Good for Weight Loss?
There’s nothing better than a handful of nuts to slake untimely cravings. Nuts make for healthy, crunchy snacks. They may not be as appetising as other snaking options, [...]
Are You Eating Enough of This Fruit?
Bananas—aka the fruit that’s usually sitting on your kitchen counter until it turns brown—is among the most controversial fruits. Many people avoid bananas because [...]
Are Some Fruits More Fattening Than Others?
It’s the beginning of the year and that means there’s a new crop of diet books out. You’d think we’d have learned by now that the next diet gimmick is not going to be [...]
What are the Secrets of Thin People?
Thin people favor bulky foods. Barbara Rolls, a professor of nutrition at Pennsylvania State University, has done extensive research on “calorie density,” or the ratio of [...]
What Is the Health and Nutritional Value of Mushrooms?
Mushrooms may lack the deep green or brilliant red hues consumers have come to associate with nutrient-rich fruits and vegetables, but they are a “powerhouse of [...]
How to Actually Remove Pesticides from Your Fruit
There’s a lot to worry about when it comes to food—or rather, there’s a lot that people want you to worry about. Every mommy blogger and natural living life coach [...]
Can the Foods You Eat Beat Inflammation?
The anti-inflammatory diet is an eating plan designed to prevent or reduce low-grade chronic inflammation, a key risk factor in a host of health problems and several major [...]
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