How Autophagy Could Lead to a Cure For Cancer & Spell the End For Diabetes
The 2016 Nobel Prize in Physiology or Medicine recently went to Yoshinori Ohsumi for his discoveries into the mechanisms of autophagy. Also known as [...]
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14 Best Vegan and Vegetarian Protein Sources
More than just meat Proteins are known as the building blocks of life: In the body, they break down into amino acids that promote cell growth and repair. (They also take [...]
How Gut Bacteria May Predict Belly Fat
Researchers are hard at work trying to uncover the biological secrets hidden in the microbiome, and for good reason: the trillions of bacteria that live in and on us play a [...]
So Which Is Better For Weight Loss: Cardio or Weights?
It’s been a hotly debated topic for longer than some of us have been alive: is a cardio or strength-training workout better for weight loss? Let’s look at exactly [...]
Top 25 Natural Appetite Suppressants
Almonds Just a handful of almonds is a rich source of antioxidants, vitamin E, and magnesium. Almonds have also been shown to increase feelings of fullness in people and help [...]
5 Foods to Eat If You Want to Live Longer
One of the easiest ways to add years to your life is changing what you eat. More research is showing that diet is an important indicator of how long you’ll live, and [...]
Five Second Rule for Food on Floor Is Untrue
You may think your floors are so clean you can eat off them, but a new study debunking the so-called five-second rule would suggest otherwise. Professor Donald W. Schaffner, [...]
8 Natural Allergy Remedies
Allergies are exaggerated immune responses to substances that are generally not considered harmful. There are many different types, such as food and skin allergies. Allergic [...]
Two Sugar Solutions In One
by Dr. Charles Bens Medical science is absolutely certain that sugar is the number one cause of weight gain and diabetes. And yet, the sugar lobby has managed to evade [...]
Busting 4 Myths About Intermittent Fasting
Curious about intermittent fasting? Perhaps you’ve seen the best-sellers about fasting diets, but they seem too difficult. Don’t be fooled by myths surrounding this easy [...]
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