There are so many diets out there, but which ones actually work? Luckily, scientists have found that most reasonable diets can help you lose weight, compared to not following [...]
Earlier this year, I recommended intermittent fasting as a way of calming down our needy personalities. Jeremi, one of my readers and a PR executive from New York, was kind [...]
To spot a trend in 2016, all you have to do is see what’s happening on Pinterest. Case in point: The site has seen a 40 percent jump in users pinning, sharing, and [...]
Coffee is an Effective Pre-Workout Drink Look no further than your pantry or local coffee shop for an all natural stimulant and effective pre-workout drink. Studies have [...]
Many experts tout sugar as public health enemy number one. Considering eating too much of it can lead to obesity, heart disease and diabetes, the title does make sense. Also [...]
A new study adds to evidence that calcium supplements — but not calcium from food — might be bad for your heart. At the same time, a second study shows Americans still [...]
For people dealing with stress, it’s crucial to take steps like practicing relaxation techniques, getting regular exercise and sufficient sleep, and talking to a mental [...]
At just 23 years old, Simone Pretscherer realized she was living like a recluse. She was turning down events with family and friends regularly — even casual, low-key walks [...]
Congratulations. If you are anything like the Americans in a study by a Cornell University professor, your weight will reach an annual low this week or the next. But don’t [...]
The 2016 Nobel Prize in Physiology or Medicine recently went to Yoshinori Ohsumi for his discoveries into the mechanisms of autophagy. Also known as [...]