Which Fruits Drive the Most Weight Loss?
Sometimes, we have a few extra pounds to lose, but instead of turning to crash dieting, why not just pick up a piece of fruit? Naturally sweet and high in vitamins, [...]
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Lose Weight With These Healthy Spring Foods!
Not all calories are created equal: The misconception that avocados, fruit, and some healthy oils can make you gain weight has been proven false by studies that show healthy [...]
Could Intermittent Fasting Be the Key to Rapid Weight Loss?
With so many different diets, meal plans, tips and tricks available these days it can be a little overwhelming when looking to choose the right method for rapid weight loss. [...]
Green Tea vs Coffee: Which is Better for Weight Loss?
When it comes to weight loss, green tea and black coffee are the two preferred beverages. Both the drinks are considered better than traditional tea and coffee, which are [...]
What’s the Best Breakfast For Longevity?
We all want to age gracefully and live active lifestyles in our golden years. As simple as it may sound, making that a reality can start with what you eat for breakfast, and [...]
Is Eating the Same Thing Day After Day Good For You?
Whether you’re still on a New Year’s health kick or just trying to clean up your diet, certain “healthy” foods are already likely at the top of your [...]
What Should I Eat While Intermittent Fasting?
Of all the fad diets of the moment, intermittent fasting has garnered much attention for its convincing evidence in scientific literature. Throughout history, [...]
How Much Weight Can You Lose With Intermittent Fasting?
You are probably reading this post because you’re considering intermittent fasting to achieve your health goals. Or, you have heard the reports of how effective it can be [...]
What Happens When You Drink Kombucha?
While it’s considered an acquired taste by most, kombucha has recently been a buzzworthy drink beloved by celebrities, influencers, and health professionals. [...]
Why is Everyone So Obsessed With Mushrooms?
It used to be that the only time I really saw mushrooms was when a few white button mushrooms appeared on a garden salad or atop my cheese pizza. Now, shrooms are popping up [...]
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