Does Wine Help You Live Longer?
A glass of wine a day keeps the doctor away — or does it? From the French to the Sardinians, cultures in which people tend to drink wine daily have famously low rates of [...]
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Can Drinking Water Help You Lose Weight?
For a long time, drinking water has been thought to help with weight loss. In fact, 30–59% of US adults who try to lose weight increase their water intake. Many studies [...]
How Long Should You Intermittent Fast for Weight Loss?
Intermittent fasting is a popular technique for weight loss that centers around creating a daily eating window for oneself and only eating during a specific time period [...]
What’s the Best Way to Flush Out Excess Sodium?
If you’ve eaten too much salt and feel puffy and bloated, here are some tips to try to get rid of the extra sodium in your body. Most people have a love-hate [...]
What’s the Best Way to Lose Belly Fat?
There’s no real way to lose belly fat instantly, as much as you might want a quick-fix solution. Belly fat is often difficult to lose because it’s different [...]
Can Eating Fruit Help With Depression?
People who frequently eat fruit are more likely to report greater positive mental wellbeing and are less likely to report symptoms of depression than those who do not, [...]
Are You Making These Intermittent Fasting Mistakes?
Intermittent Fasting has become the most popular and followed diet procedure for weight loss. While following, people are unaware about certain mistakes they make which [...]
Will Adding Avocados to Your Diet Lower Your Cholesterol?
Eating one avocado a day for six months was found to have no effect on belly fat, liver fat or waist circumference in people with overweight or obesity, according to a new [...]
Can What You Eat Affect How You Feel?
It’s well-established that diet plays a fundamental role in health and wellbeing. But as time goes on, we’re learning how diet plays in a role in social, emotional, and [...]
Is Intermittent Fasting the Diet for You?
What if I told you all you need to do to lose weight is read a calendar and tell time? These are the basics for successfully following an intermittent fasting diet. Can it be [...]
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