food

Can a Daily Multivitamin Protect Your Memory?

May 30, 2023

A daily multivitamin or multi-mineral supplement improved memory in older adults over a three-year period, a new study shows. If supported by future research, the findings [...]

What Are the Best Food Swaps For a Healthy Heart?

May 30, 2023

While most people want to live healthier lives, cutting down on your favorite foods can be a hard sell. So we asked Dr. Beth Abramson, a cardiologist at St. Michael’s [...]

Do Sugar Substitutes Do More Harm Than Good?

May 23, 2023

People should not use sugar substitutes if they are trying to lose weight and keep it off, according to new guidance from The World Health Organization. A review of [...]

Can Intermittent Fasting Cause Weight Gain?

May 23, 2023

Intermittent fasting has become more popular as an alternative to dieting because it’s more concerned with when you eat than what you eat. Not only can you lose weight [...]

What Are the Health Benefits of Greek Yogurt?

May 23, 2023

Greek yogurt is a protein-rich dairy product that’s high in many nutrients like vitamin B12, calcium, and selenium. But, its nutritional value and health benefits can vary [...]

Do Different Bodies Respond Differently to Food?

May 23, 2023

There’s plenty of one-size-fits-all nutrition advice. But there’s mounting evidence that people respond differently to food, given differences in biology, [...]

Can Ozempic Boost Cancer-Killing Cells?

May 18, 2023

A study of 20 people with obesity hinted at the possibility for semaglutide — the active ingredient in Type 2 diabetes drug Ozempic and weight-loss drug Wegovy [...]

Can Intermittent Fasting Improve Liver Health?

May 18, 2023

Did you know intermittent fasting can also improve your liver health? In this article, we explore the connection between intermittent fasting and liver health, understand [...]

Does a Healthier Diet Improve Fitness?

May 18, 2023

A healthy diet is associated with greater physical fitness in middle-aged adults, according to research published today in the European Journal of Preventive Cardiology, a [...]