5 Ways to Eat More and Lose Weight at the Same Time
<img src=”http://b.scorecardresearch.com/p?c1=2&c2=17962260&cv=2.0&cj=1″ /> As a dietitian, I often have clients who are so [...]
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Eating From a Small Plate Can Help You Lose Weight
Offering super-sized portions or serving food on a larger plate leads people to eat more, according to University of Cambridge research. Even people who keep an eye on what [...]
5 Annoying and Dangerous Things That Happen When You Eat too Much Protein
Protein keeps your hard-earned muscles happy, your stomach from growling an hour after you eat, and your metabolism humming at a fiery pace. But just like other really good [...]
Diet Soda Drinkers More Likely to Eat Unhealthy Food
“It may be that people who consume diet beverages feel justified in eating more” People may think they are avoiding calories when they opt for diet soda, but a new [...]
4 Easy Ways to Beat Chocolate Cravings
When it comes to foods that can quickly dissolve your willpower and make a calorie counter spin, one sweet treat rules them all: Decadent, wonderful, glorious chocolate. [...]
34 Healthy Breakfasts for Busy Mornings
When it comes to breakfast, the options are endless. Pancakes or waffles? Bacon and eggs? Muffin, followed by a pastry? So why limit chowing down on delicious breakfast foods [...]
The 10 Best Carbs to Eat for Weight Loss
For years we’ve been hearing that cutting carbs should be a cornerstone of most diets when you’re trying to lose weight… but not so fast! Turns out, there [...]
What’s Better for Weight Loss: Diet or Exercise?
When you set your sights on weight loss, the formula seems easy: work out more, eat less. But a new study in the International Journal of Epidemiology shows that it might be [...]
The 2 Simple Ways to Stop Your Mindless Bad Habits
Do you snack every night in front of the television? Do you drink a little too much when you are out with your friends? Do you ever find that you’ve smoked a whole pack [...]
7 Amazing Things That Happen to Your Body When You Give Up Soda
Dropping soda can even help you look younger The Coca-Cola company has identified the culprit behind America’s weight problem. And it wants to put the blame on….you.The [...]
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