Can Physical Activity Boost Brain Function in Older Adults?
A new study by researchers at University of California San Diego School of Medicine adds to the canon of research associating physical activity with cognitive performance, [...]
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Is Cardio Really Necessary for Fat Loss?
If heart-pounding running or high-octane aerobics sessions just aren’t your thing, there are other ways you can lose body fat without cardio. But even though you [...]
What’s the Best Way to Maximize Winter Workouts?
Losing weight or maintaining a fitness level is never easy. During winters, when we tend to become less mobile, our metabolism rate drops and digestion slows down. All these [...]
Are You Exercising These Body Parts?
A few years ago, I had a pain in my right thigh. I assumed I had pulled a muscle and soldiered on. Until, that is, it interfered with my playing the bass drum on my drum kit. [...]
Buddy Up for Better Health!
When it comes to eating healthier and managing your weight, there appears to be an upside to sharing your goals with your partner and doing it together. Oscar and Lola are a [...]
Would You Trade Years of Your Life for the “Ideal” Body?
Over the last year, Good Housekeeping has been exploring the impact of diet culture with our anti-diet series — a combination of personal [...]
What Matters Most for Health & Longevity?
Numbers are easier. That may be why a person’s weight — and the desire of millions of people to lose weight — is the first topic under discussion when it [...]
Can Bone Broth Help Your Skin & Joints?
Every few years, there’s a wellness trend that seems to take over like wildfire, spreading from niche health markets to mainstream culture. From granola to the vegan diet, [...]
Is it Exercise That Unlocks Human Longevity?
Parents who drop their kids off with Grandma while they work the late shift know: old age comes with a hidden benefit for our species that is very much to our evolutionary [...]
Which Should Be Done First to Lose Fat: Cardio or Strength?
Dear Rachel, I’m trying to lose weight without losing muscle (or even gaining if I can) so I’m working out four times a week and trying to eat in a calorie [...]
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