fit

Is Fat But Fit Possible?

May 31, 2017

Horking down cheese doodles and chocolate milk every night isn’t good for you. Hopefully this doesn’t come as a surprise. But what apparently does come as a surprise to [...]

Is That Exercise Right for Your Age?

April 10, 2017

If you’re in your 20s, you should be able to run 5K in 30 minutes and complete 20 burpees in a row. That’s according to a fitness checklist devised by Virgin Active, [...]

Which Workout Burns the Most Fat?

March 28, 2017

Zumba. TRX. P90X. Pump. Spinning. Yogalates. Beach Body Insanity. The list goes on and on! With so many choices, how can you pick an exercise or workout that will burn the [...]

Is Your Plank Form Working Your Core?

March 24, 2017

Ah, the mighty plank. When you’ve mastered proper plank form, this move can set your abs on fire and transform your workouts. It’s an incredibly useful exercise [...]

This One Move Tones Your Entire Body

March 16, 2017

Check out Women’s Health’s FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here’s this [...]

How to Slow Cook Your Way to a Fitter Body

March 6, 2017

Abs are not only made in the kitchen but also achieved in the crock pot. Slow cooker is just another name for crock pot, and they have resurfaced as the hottest trend for [...]

How Long Does It Really Take to Get Out of Shape?

January 20, 2016

It took you half a year to get into the shape you wanted and now you’re thinking of taking a break. Generally, there is a good idea because exercises put stress on the [...]

The Skinny on Eating Healthy, Staying Fit and Living the Good Life!