Is Exercise More Important than Body Fat?
Keeping body fat in check and getting plenty of exercise are both proven ways to improve health. But the latter may help you recover faster after a stroke, a new study [...]
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6 Ways You Can Reduce Your Cholesterol!
An Avocado a Day Helps to Keep Heart Disease Away! Avocados are a miracle fruit: They’re super-high in fat, but the good kind! Loaded with a heart-healthy monounsaturated [...]
How Much Exercise Do I Really Need?
Between work commitments, family responsibilities, and the stress of everyday life, we have legitimate reasons to fall short of our fitness goals. That’s why, for many, [...]
5 Reasons You Can’t Lose Your Belly Fat!
The award for the most stubborn part of the body goes to: the belly. Sometimes, no matter how many hours you spend in the gym, the fat around your middle just sits there, [...]
8 Things That Happen to Your Body When You Eat Sugar
We all know to go easy on the sweet stuff, but what actually happens to your system when you indulge? Here, eight ways sugar affects your body. Your brain suffers [...]
Should You Consider Switching to Full-Fat Dairy?
If non-fat milk is in your weekly grocery rotation, you may want to pause before heading to the store. According to a new study from Tufts University, eating full fat dairy [...]
Can Vitamin D Help You Lose Weight?
Vitamin D is an important micronutrient with major health benefits, including improved immunity and stronger bones. There is also mounting evidence that it could help you [...]
Which Workout Burns the Most Fat?
Zumba. TRX. P90X. Pump. Spinning. Yogalates. Beach Body Insanity. The list goes on and on! With so many choices, how can you pick an exercise or workout that will burn the [...]
10 Diabetes-Friendly Foods to Always Have in Your House
Cooking your own meals is extremely beneficial for a variety of reasons, including that you have control of ingredients, which limits fat and provides portion control. And [...]
44 Healthy Foods Under $1
When you’re on a budget and shopping for one, it can feel nearly impossible to stock up on healthy foods. Fear not: We did the work for you. Check out our list of 44 [...]
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