The Middle-Shrinking Fitness Plan That Actually Works!
Make an Effort to be Mindful Can you consistently identify your physical and mental state? (“I’m craving chocolate cake because I’m in a bad mood, and I [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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Are We Eating At the Wrong Time for Our Body Clocks?
What did you eat this morning for breakfast or lunch? The chances are it wasn’t steak and chips, chickpea curry or anything else you might normally have for dinner. Yet [...]
Why Does Intermittent Fasting Work?
Unless you’ve been hibernating under a rock this past year, chances are that you’ve heard of the increasingly popular health practice called intermittent [...]
The 7 Most Effective Fat-Burning Foods
If you’re looking to boost your metabolism, proper nutrition can offer up some easy solutions—outside of the gym. Integrating fat-burning foods into your diet can serve [...]
Why Am I Losing Weight but Not Belly Fat?
You’ve gotten into the stride of a healthy nutrition and workout regimen, and you’re seeing the results on the scale. But many women reach their target [...]
5 Things To Consider Before Starting a New Diet
It seems like there is a “new diet” in the news every week. And no matter how much research you do on a trendy diet, dietitians told INSIDER that most people [...]
Are Eggs Really Linked to Cardiovascular Risk?
University of Sydney researchers aim to help clear up conflicting dietary advice around egg consumption, as a new study finds eating up to 12 eggs per week for a year did not [...]
Can a 10-Minute Workout Help You Feel Better in Your Jeans?
If you’re tired of that section of skin that rolls over the top of your jeans (commonly referred to as a ‘muffin top’ or ‘love handles’), no [...]
11 Simple Swaps for Dramatic Weight Loss
Instead of dishing up a cup of cream of broccoli soup, which has 180 calories and 7 grams of fat, choose a bowl of chicken vegetable soup instead. You get just 75 calories [...]
Why Does It Take Longer for Women Over 40 to Lose Weight?
The movie “Tully” aims to be an honest depiction of life balancing the demands of a newborn with two other children, in all of its spit-up filled, sleep deprived, [...]
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