exercise

Want to Live Longer? Pick Up the Pace!

December 15, 2022

Hurry to the bus stop. Rush up the stairs. Play tag with your kids. Romp with the dog. Vacuum the living room with a little extra zing. Increasing the vigor and gusto of our [...]

Can You Lose Weight by Gaining Muscle?

November 30, 2022

Many people exercise with the specific goal of losing weight. Exercise is a great way to burn calories, so it can help you generate the calorie deficit necessary to lose body [...]

Can a Workout Help You Live Longer?

November 8, 2022

Are you wondering how to live longer? Well, fitness is the way! Practice these 5 exercises regularly to stay healthy and live a long life. Amid Covid-19 and increased cases [...]
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