Some types of exercise may be better than others at blunting appetite and potentially aiding in weight management, according to an interesting new study of workouts and [...]
Whether you break a sweat the moment the treadmill starts moving or you feel more of your neighbor’s sweat spraying you in HIIT class than your own, you may have [...]
It’s a perennial cycle: You notice that your favorite jeans are a little snugger than they were last year. You get winded after a flight of stairs. Or maybe you’re just [...]
Study co-author Jenna Lee and colleagues from the University of Missouri in Columbia recently reported their results in the journal Behavioural Brain Research. The effects [...]
You want a trimmer waistline. You want to lose a few pounds of belly fat in a relatively short period of time. Shoot, you’d even love a set of six-pack abs. [...]
Raise your hand if your weight-loss workout schedule looks something like this: SoulCycle before work; power yoga and weightlifting at the gym after. Some HIIT here and core [...]
If you were playing a game of word association and heard the word “yoga,” what would be the first thing that popped into your head? A lot of people would say [...]
Good news, ladies: There are tried-and-true tricks (that won’t disrupt your lifestyle) to maximize your burn from a.m. to p.m. Take advantage of any or all of these five [...]
Finnish researchers conducted one of the largest and longest studies to find out if it is possible to reduce sedentary time and if the reduction will result in any health [...]
When it comes to butt exercises that tone, tighten, lift, sculpt, strengthen—okay, you get it—it doesn’t get much better than the dynamic Tone It Up duo. [...]