Is it Better to Eat Whole Eggs?
The researchers used a 16-week-long randomized cross-over study to evaluate the clinical changes accompanying the consumption of no eggs, three whole eggs, and three egg [...]
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What Are the Best High-Protein Breakfast Foods?
It seems that everyone is talking about protein these days—but it’s for good reason. What was once just talked about as an important nutrient for those [...]
Can Intermittent Fasting Cause Fertility Problems?
The study highlights the importance of assessing not only the effect of fasting on weight and health, but also on fertility A day of restricted fasting time could cause [...]
Eating Low-Carb? Don’t Forget Eggs!
When talking about weight loss, there can sometimes be a lot of restriction. There isn’t as much talk about adding foods to the diet, only taking foods [...]
Can Eating Eggs Lower Your Risk of Type 2 Diabetes?
Consumption of one egg every day seems to associate with a blood metabolite profile that is related to a lower risk of type 2 diabetes, a new study conducted in the [...]
Egg Combos That Double Your Weight Loss!
We already love eggs. Rich in vitamins, antioxidants, and healthy fats, eggs are a key component of countless recipes found in Zero Belly Breakfasts, a new diet plan that [...]
Are Eggs Really Linked to Cardiovascular Risk?
University of Sydney researchers aim to help clear up conflicting dietary advice around egg consumption, as a new study finds eating up to 12 eggs per week for a year did not [...]
Can You Get Plenty of Protein — Without All the Meat?
Getting enough protein is a common concern that comes up when someone expresses that they’re trying to eat less meat, or even considering going vegetarian or vegan. Too [...]
5 Best Types Of Breakfasts For Weight Loss
We’re all familiar with that kind of morning. You know, the one where you wake up late, peel out the door in a hurry, and grab a muffin at the nearest coffee shop. [...]
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