How Effective is Ozempic for Weight Loss?
The pharmaceutical company Eli Lilly announced last week that a medication developed to treat diabetes, tirzepatide, also had a substantial effect on reducing weight. Among [...]
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Is Intermittent Fasting Less Effective for Women?
Intermittent fasting is a popular, albeit, a different approach to weight loss because it focuses on when you eat instead of what you eat. In addition to helping people [...]
COVID Vaccine? Get Whichever You Can!
There’s a cliche in photography: “The best camera is the one you have with you.” The saying is meant to encourage photographers to take their cameras around with them [...]
Does Music Make Exercise More Effective?
Although any form of exercise is better than none, “brisk” exercise seems to be particularly good for the heart and brain. So if you are one of the millions [...]
A Surprising Update On Intermittent Fasting
There’s a ton of incredibly promising intermittent fasting (IF) research done on fat rats. They lose weight, their blood pressure, cholesterol, and blood sugars improve… [...]
9 Easy Ways to Cut Calories and Lose Weight
If you’re tired of following a long list of diet rules, only to get frustrated and quit when you just can’t take it anymore, you’re in luck — the most [...]
Natural Mosquito Repellents That Keep the Bugs Away!
Mosquitos spend the summer whirring around obnoxiously, leaving itchy bites as souvenirs, and making news for carrying scary diseases like West Nile and Zika. We all want [...]
What to Do If You Have the Flu
It may have started with a cough or a sneeze, or you may feel like someone beat you with a stick. Achy muscles, respiratory symptoms and a sudden fever all point to influenza [...]
Yoga Doesn’t Have to Be Complicated to Be Effective
If you were playing a game of word association and heard the word “yoga,” what would be the first thing that popped into your head? A lot of people would say [...]
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