10 Slimming Soups That Still Satisfy
Lose weight and warm up this winter with these healthy soup recipes, the season’s ultimate hunger-killing meal. These 10 hearty picks are all packed with fiber, [...]
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Will Intermittent Fasting Change the Way You Spend Money?
If I had to name one thing that gets me in the most trouble as the editor of a money website, it would have nothing to do with wasteful things I’ve spent on, or [...]
5 Reasons to Try Intermittent Fasting During the Holidays
Even if you normally eat a very healthy diet, it’s likely that you still have a tendency to overindulge and “let yourself go” during the holidays. Most of us do. And [...]
6 Possible Reasons You Overeat
We’re all guilty of overeating at times, consuming more than we intended despite our desire to be healthier. But why? Is it simply down to hunger? Here Marina [...]
Can Canola Oil Cause Weight Gain & Memory Loss?
According to a recent study conducted on mice, just two tablespoons of canola oil per day can cause weight gain and severe progression of Alzheimer’s disease. The new [...]
Is There a Fast Way to Health & Weight Loss?
In the guidebook for Narcotics Anonymous there is a paragraph which begins: “We have a disease; progressive, incurable and fatal.” The paragraph ends with the sentence: [...]
Does Your Diet Run Out of Steam Everyday At 3pm?
Do you have good intentions about diet first thing in the morning, but by 3pm you’re reaching for something sweet? By evening, you’ve given up and eaten dessert, only to [...]
Can Social Media Help People Lose Weight?
Sharing the triumphs and tribulations of your weight loss journey with other members of an online virtual support community plays an important role in achieving success, [...]
7 Easy Things You Can Do to Improve Your Diet
With busy and stressful lives, healthy eating can often take a back seat. However, a healthy diet is integral to feeling good and stop you feeling run down and sluggish. [...]
What’s the Best Way Deal With Hunger While Fasting?
You’ve heard so many positive things about intermittent fasting (IF) — that it can help you lose weight, help you get a handle on overeating, prevent belly bloat, [...]
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