Intermittent Fasting: What Should a Beginner Do?
India is among the list of countries, where the people perform fasting as a part of traditions or rituals on several occasions. People from ancient India knew about the [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
eating
Can Fasting Strengthen Your Immunity?
We are always living in a state of survival. This might be any type of chronic illness, virus or maybe a lifestyle related disease. Whatever it is, fasting can help with many [...]
Is a Vegan Diet Right For You?
The word “vegan” may conjure up images of celebrities downing $10 green juice after their Sunday morning yoga class. But the eating plan is much more than another [...]
Are Your Beloved Foods Making You Gain Weight?
Who doesn’t love to indulge in a fudgy brownie? How about treating yourself to a large frappuccino with dollops of whipped cream? While these beloved foods are tasty on [...]
Can You Reset Your Gut and Brain With Fasting?
Recent research shows fasting can be a profound way to quickly and dramatically improve your immune, gut and brain health. Humans are actually built to withstand regular [...]
What Are the Best Guilt-Free Carbs?
Weight loss: Carbs are often blamed for causing weight gain. However, this macronutrient is an important part of a healthy diet and you must eat foods rich in good carbs, [...]
Does Chewing Gum Help You Lose Weight?
Many people believe that chewing gum is an effective weight loss tool. Some report it helps keep them away from mindless eating, while others swear it keeps their cravings [...]
Pair Intermittent Fasting With This For the Win!
Are you following an intermittent fasting routine? When it’s time to eat, consider switching out that cheeseburger or plate of chicken parmesan for some salmon or Greek [...]
Should You Eat or Skip Breakfast?
The word ‘breakfast’, when broken down literally means breaking your fast. Your body should be at rest, ideally for 7-9 hours every day. When you go all this time without [...]
What Should You Eat When Breaking Your Fast?
Have you ever thought about where the word breakfast comes from? It literally refers to when you break your fast, aka eat again after a period of fasting. For some [...]
copyright © skinny news 2024
