Are You Missing Any of These Critical Nutrients?
Even though studies show a solid half of all U.S. adults consider healthy eating a top priority, the standard American diet falls short on many important [...]
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Are Your Genes Stopping You From Losing Weight?
Losing weight and keeping it off is tough, but just how tough depends on your genes, according to a scientist who studies the genetics of obesity. But it’s still [...]
Want to Make it to 100? Try This!
As time goes on, so does the average life expectancy. According to a 2020 U.S. population report, life expectancy has increased in the last four decades. [...]
What if Diet and Exercise Aren’t Working?
You’re eating kale and whole grains, and meeting all your daily cardio goals. So why isn’t the scale moving? Maybe it’s time to mix things up or take a hard look at [...]
What Are the Pros and Cons of Weight Loss Drugs?
Nearly 42% of American adults were obese from 2017 to 2020, up from roughly 30% in 2000, according to the Centers for Disease Control and Prevention. With that rise in [...]
Can Intermittent Fasting Cause Headaches?
Some people undertaking intermittent fasting may experience headaches. This can be due to several factors, such as hypoglycemia, dehydration, and caffeine withdrawal. [...]
What Are the Best Snacks for Weight Loss?
Eating snacks for weight loss may help satisfy hunger between meals, prevent cravings, and provide healthy nutrients. This article includes 25 healthy snack ideas, and [...]
Is There Such a Thing as Healthy Sugar?
Replacing table sugar with natural sweeteners like honey or maple syrup sounds like a healthier way to satisfy your sweet tooth, but does this swap make a difference? [...]
Can a Drug Help You Lose Fat and Gain Muscle?
Millions of people inject the new “miraculous” weight loss drugs targeting Glucagon-like peptide-1 (GLP-1) such as Wegovy, Ozempic, and Mounjaro. In mere years after the [...]
How Can I Lose Weight in a Sustainable Way?
To lose weight and keep it off, experts recommend gradual weight loss using eating pattern changes and behavioral changes you can maintain over time. There are a lot of [...]
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